NutritionEvidence BasedWhat Are Chaga Mushrooms and Are They Healthy?Written by Mary Jane Brown, PhD, RD (UK) on October 25, 2018What It IsBenefitsSide EffectsBottom Line Chaga mushrooms have been used for centuries in Siberia and other parts of Asia as a medicine to boost immunity and improve overall health (1). Though ugly in appearance, the chaga […]
WeiterlesenNutritionEvidence BasedWhen Is the Best Time to Take Vitamin D? Morning or Night?Written by Rachael Link, MS, RD on October 23, 2018Why Supplement?With FoodMorningNightIdeal TimingBottom Line Vitamin D is an incredibly important vitamin, but it’s found in very few foods and is hard to obtain through diet alone. As a large percentage of the world […]
WeiterlesenNutritionEvidence BasedEating Raw Potatoes: Healthy or Harmful?Written by Rachael Link, MS, RD on October 18, 2018Raw vs CookedResistant StarchVitamin CAntinutrientsToxic CompoundsDigestive IssuesBottom Line Cooked potatoes are a popular ingredient in side dishes, salads and main courses. However, eating raw potatoes is not nearly as common, as they’re often considered less palatable and difficult to digest. […]
WeiterlesenWhat Is Dragon’s Blood and What Are Its Uses?Medically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT on October 19, 2018 — Written by Adrian WhiteUsesResearched benefitsSide effectsHow to takeBottom line What is dragon’s blood? Dragon’s blood is a natural plant resin. It’s dark red in color, which is part of what […]
WeiterlesenNutritionEvidence BasedIs White Rice Healthy or Bad for You?Written by Ryan Raman, MS, RD (NZ) on October 16, 2018NutritionBlood SugarMetabolic SyndromeWeight LossDigestibilityYes or No?Bottom Line Many health communities view white rice as an unhealthy option. It’s highly processed and missing its hull (the hard protective coating), bran (outer layer) and germ (nutrient-rich core). Meanwhile, brown […]
WeiterlesenNutrition Evidence Based Malnutrition: Definition, Symptoms and Treatment Written by Lizzie Streit, MS, RDN, LD on October 10, 2018 Definition Symptoms Effects Causes Risk Factors Prevention and Treatment Bottom Line Malnutrition refers to getting too little or too much of certain nutrients. It can lead to serious health issues, including stunted growth, eye […]
WeiterlesenNutritionEvidence BasedStar Anise: Benefits, Uses and Potential RisksWritten by Ansley Hill, RD, LD on October 12, 2018Plant CompoundsBenefitsCulinary UsesRisksBottom Line Star anise is a spice made from the fruit of the Chinese evergreen tree Illicium verum. It’s aptly named for the star-shaped pods from which the spice seeds are harvested and has a flavor that […]
WeiterlesenNutritionEvidence BasedCan You Eat Mango Skin?Written by Jillian Kubala, MS, RD on October 11, 2018BenefitsDrawbacksShould You?How To?Bottom Line The skin, peel or rind of fruits and vegetables acts as a protective covering for the softer, more delicate flesh inside. Though often discarded, the majority of these peels are edible and packed with nutrients like fiber, […]
WeiterlesenNutritionEvidence BasedCLA (Conjugated Linoleic Acid): A Detailed ReviewWritten by Kris Gunnars, BSc on October 10, 2018What It IsSourcesWeight LossBenefitsSide EffectsDosage and SafetyBottom Line Not all fats are created equal. Some of them are simply used for energy, while others have powerful health effects. Conjugated linoleic acid (CLA) is a fatty acid found in meat and […]
WeiterlesenHomeFood & Nutrition10 Health Benefits of Lamb Meat 10 Health Benefits of Lamb Meat Food & Nutrition By Michael Jessimy September 27, 2018 Have you ever had lamb before? Many persons have, but may have inadvertently classified it as mutton, even though there are some notable differences. Most importantly, lamb meat, while still from the […]
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