NutritionEvidence Based12 Potential Health Benefits of Royal JellyWritten by Ansley Hill, RD, LD on October 3, 2018 Royal jelly is a gelatinous substance produced by honey bees to feed the queen bees and their young. It’s frequently sold as a dietary supplement to treat a variety of physical ailments and chronic diseases. While it has […]
WeiterlesenNutritionEvidence Based4 Impressive Health Benefits of LysineWritten by Sharon O' Brien, MS, PGDip on October 6, 2018 Lysine is a building block for protein. It’s an essential amino acid because your body cannot make it, so you need to obtain it from food. It’s important for normal growth and muscle turnover and used to form […]
WeiterlesenNutritionEvidence BasedHard-Boiled Egg Nutrition Facts: Calories, Protein and MoreWritten by Kaitlyn Berkheiser, RD, LDN on October 9, 2018NutritionProteinCholesterolBenefitsBoiled vs FriedBottom Line Eggs are a protein and nutrient powerhouse. They can be added to many dishes and prepared in numerous ways. One way to enjoy eggs is to hard-boil them. Hard-boiled eggs make great salad toppings […]
WeiterlesenNutritionEvidence BasedThe Alkaline Diet: An Evidence-Based ReviewWritten by Joe Leech, MS on October 2, 2018What It IspHImpact of FoodOsteoporosisCancerAncestral DietsBottom Line The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve health. Proponents of this diet even claim that it can help fight serious diseases like cancer. This […]
WeiterlesenNutritionEvidence BasedStarchy vs Non-Starchy Vegetables: Food Lists and Nutrition FactsWritten by Daisy Coyle, APD on October 3, 2018DefinitionNutritionFiberCarbs & CaloriesResistant Starch & ProteinNon-Starchy VeggiesCulinary UsesBottom Line Eating plenty of vegetables each day is important for good health. Vegetables are nutritious and rich in fiber, vitamins and minerals. They also offer protection against a number of […]
WeiterlesenNutritionEvidence BasedSoy Protein: Good or Bad?Written by Amy Goodson, MS, RD, CSSD, LD on October 4, 2018NutritionMuscle BuildingWeight LossBenefitsDrawbacksBottom Line Soybeans can be eaten whole or made into a variety of products, including tofu, tempeh, soy milk and other dairy and meat alternatives. It can also be turned into soy protein powder. For vegetarians, vegans […]
WeiterlesenHomeFood & Nutrition11 Amazing Health Benefits of Chicory 11 Amazing Health Benefits of Chicory Food & Nutrition By Michael Jessimy September 14, 2018 Even though the consumption of chicory isn’t mainstream, it has been used for centuries for various purposes, the most popular being as a coffee substitute. While it’s common for the most frequently […]
WeiterlesenHomeFood & NutritionCarotenoids: What are Carotenoids? Carotenoids: What are Carotenoids? Food & Nutrition By Brandi Marcene September 21, 2018 A well-balanced diet provides certain essential compounds like carotenoids to your body. These compounds play a significant role when it comes to maintaining a healthy body. From your eyes to cardiovascular health, carotenoids protect each organ […]
WeiterlesenHomeFood & Nutrition9 Amazing Health Benefits of Clams 9 Amazing Health Benefits of Clams Food & Nutrition By Michael Jessimy September 24, 2018 Have you ever had clams before? If you’re like many people, the answer to this question is no, and for the most part we understand. However, as research on food nutrition grows, […]
WeiterlesenHomeFood & Nutrition12 Amazing Benefits of Kaffir Lime 12 Amazing Benefits of Kaffir Lime Food & Nutrition By Michael Jessimy September 29, 2018 If you are a native of South to South East Asian regions, the lime you have grown up with is not the lime many people in Western regions know. That is because […]
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