7 gesunde cholesterinreiche Lebensmittel (+4 schlechte!)

NUTRITIONEvidence Based11 High-Cholesterol Foods — Which to Eat, Which to AvoidWritten by Jillian Kubala, MS, RD on September 10, 2018About CholesterolFoods to EatFoods to AvoidLowering CholesterolBottom Line Cholesterol is arguably one of the most misunderstood substances. For decades, people avoided healthy yet cholesterol-rich foods like eggs due to the fear that these foods would increase […]

Weiterlesen

Top 30 Lebensmittel mit hohem Natriumgehalt

NUTRITIONEvidence Based30 Foods High in Sodium and What to Eat InsteadWritten by Marsha McCulloch, MS, RD on September 9, 2018 Table salt, known chemically as sodium chloride, is made up of 40% sodium. It’s estimated that at least half of people with hypertension have blood pressure that is affected by sodium consumption — meaning they’re […]

Weiterlesen

Top 10 Lebensmittel, die Ihre Arterie reinigen und schützen können.

These 10 Clean Eats Will Unclog and Protect Your ArteriesMedically reviewed by Natalie Olsen, RD, LD, ACSM EP-C on September 10, 2018 — Written by Tiffany LaForgeSpoiler alert: they’re all delicious.Heart health is not a subject to take lightly. Heart disease is the leading cause of death for women in the United States. An estimated […]

Weiterlesen

Woran erkennt man, ob Schweinefleisch schlecht ist? (+wie zu erhalten)

How to Tell If the Pork is Bad: Simple Steps You Need to Knowby Daily Health Cures Editorial Team · Published August 26, 2017 · Updated May 12, 2018Don’t wish to throw away the pork lying in the fridge? Then you should ensure that the pork hasn’t gone bad.Pork can harbor all kinds of bacteria […]

Weiterlesen

12 Lebensmittel mit hohem Pestizidgehalt

NUTRITIONEvidence BasedThe Dirty Dozen: 12 Foods That Are High in PesticidesWritten by Jillian Kubala, MS, RD on September 5, 2018The EWGThe Dirty DozenPesticidesOrganicWhat to BuyReducing PesticidesBottom Line The demand for organic produce has grown exponentially over the past two decades. Americans spent over 26 billion dollars on organic produce in 2010 compared to just one […]

Weiterlesen

9 Bitterstoffe, die gesund und gut für dich sind.

NUTRITIONEvidence Based9 Bitter Foods That Are Good for YouWritten by Erica Julson, MS, RDN, CLT on September 3, 2018 Bitter foods sometimes get a bad rap in the culinary world since their strong flavors can be off-putting to picky eaters. However, bitter foods are incredibly nutritious and contain a wide variety of plant-based chemicals that […]

Weiterlesen

16/8 Intermittierendes Fasten: Ein Leitfaden für Anfänger

NUTRITIONEvidence Based16/8 Intermittent Fasting: A Beginner's Guide Written by Rachael Link, MS, RD on September 4, 2018What It IsWhat It DoesGetting StartedBenefitsDrawbacksRight for You?Bottom Line Fasting has been practiced for thousands of years and is a staple across many different religions and cultures around the globe. Today, new varieties of fasting put a new twist […]

Weiterlesen

Liste der Lebensmittel mit hohem und niedrigem Säuregehalt (5 Begleiterscheinungen)

Tips for Limiting Acidic FoodsMedically reviewed by Katherine Marengo LDN, RD on August 29, 2018 — Written by Zohra Ashpari and Erica CirinoHigh-acid food and drinkFruits and juicesVegetablesBeveragesLow-acid foodsEffectsPreventionTakeaway Defining acidity The pH value tells you if something is an acid, a base, or neutral. A pH of 0 indicates a high level of acidity.A […]

Weiterlesen

Emotionales Essen: warum es passiert und wie man aufhört.

Do you find yourself racing to the pantry when you’re feeling down or otherwise upset? Finding comfort in food is common, and it’s part of a practice called emotional eating. People who emotionally eat reach for food several times a week or more to suppress and soothe negative feelings. They may even feel guilt or […]

Weiterlesen

23 bestes Essen bei Trunkenheit oder Kater

Ein Kater ist die Reaktion Ihres Körpers auf zu viel Alkohol. Symptome sind Müdigkeit, Übelkeit, Kopfschmerzen, Lichtempfindlichkeit, Dehydrierung oder Schwindel, der mehrere Stunden anhält. Die Forschung über Kater ist begrenzt, und die genauen Abläufe dahinter sind kaum bekannt. Es wird angenommen, dass der Körper bei einem Kater spezifische hormonelle und immunologische Reaktionen erfährt, die verschiedene […]

Weiterlesen